When we see you’ll, we will probably recommend one or more of the exercises demonstrated in the videos below. Check ’em out!
MYRTL ROUTINE
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ISOMETRIC HIP ABDUCTION
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THORACIC SPINE MOBILIZATIONS
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HIP THRUSTS
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ASKLING HAMSTRING EXERCISES
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BRIDGE WITH PELVIC TILT
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JANDA SHORT FOOT
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SUITCASE CARRY.MPG
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SHORT FOOT CORRECTION FOR SQUAT.MPG
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AGILITY LADDER DRILLS
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FORWARD LEAN CAUSING DELAYED SWING THROUGH
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LEANING FORWARD TO LESSEN PFPS
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SCIATIC NERVE FLOSSING FROM ACTIVE SPINE AND SPORT
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THORACIC EXTENSION OVER THE FOAM ROLLER FOR ACTIVE SPINE AND SPORT
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LUMBAR LOCKED ROTATION FOR ACTIVE SPINE AND SPORT
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LATERAL ELBOW TENDINOPATHY GENERAL PROTOCOL
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lunge matrix
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overstriding.mpg
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Hip flexor stretch.mpg
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supine one leg bridge.mpg
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one legged squats with band.mov
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Monster Walk and side stepping.mov
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Two legged squat with bands.mov
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eccentric hamstrings top
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eccentric hamstrings bottom
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Eccentric Calves
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Hip Hikes
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